joandadie
10-05-11, 18:49
Hi there
Im new to the site but have often been referred to this site when googling my symptoms. Have been suffering from panic attacks now on and off for 20 years but since my daughter has been born i am now suffering from terrible anxiety. Symptoms include aching shoulder neck and all down left arm even into my hands and headaches. I feel myself tensing even when im trying to relax my shoulders being constantly hunched until i realise what im doing. Have good and bad weeks and this week is a bad week. All day pain for about 9 days now (after about a month's reprieve) and although i know i have to relax i can't seem to do it.
Anyone got any tips or is anyone going through the same thing ?? Would be great to hear any ideas, its getting so i will try anything.....Thanks and hope to hear from you soon ......... (like everyone else i always think im dying from lung cancer to heart attack even though i know what it is, how do you get out of this cycle? )
Im new to the site but have often been referred to this site when googling my symptoms. Have been suffering from panic attacks now on and off for 20 years but since my daughter has been born i am now suffering from terrible anxiety. Symptoms include aching shoulder neck and all down left arm even into my hands and headaches. I feel myself tensing even when im trying to relax my shoulders being constantly hunched until i realise what im doing. Have good and bad weeks and this week is a bad week. All day pain for about 9 days now (after about a month's reprieve) and although i know i have to relax i can't seem to do it.
Anyone got any tips or is anyone going through the same thing ?? Would be great to hear any ideas, its getting so i will try anything.....Thanks and hope to hear from you soon ......... (like everyone else i always think im dying from lung cancer to heart attack even though i know what it is, how do you get out of this cycle? )