Taffy
13-05-11, 09:27
As we all know anxiety can give have many different effects on our bodies. The one that really seems to get me is muscle tension and the pain and side effects that come with it. The problem is when I'm in the trap of HA these pains become something else in my head and the tension increases making the pain worse and so the cycle continues!
Anyway at the moment i'm struggling with shoulder, chest, neck and head pain which I am putting down to muscle tension in these areas (im rational at the moment!). I'm going to have some massage therepy to see if I can relieve some of this pent up tension.
I have a job which can be very physical and stressful at the same time so the chances are I'll find that my muscles are as tight as a drum full of knots and a lot of the headaches and pain will be originating from this. Hopefully a few sessions might ease things up which will make me feel better in the long run.
Has anyone else considered this or tried it with success?
Anyway at the moment i'm struggling with shoulder, chest, neck and head pain which I am putting down to muscle tension in these areas (im rational at the moment!). I'm going to have some massage therepy to see if I can relieve some of this pent up tension.
I have a job which can be very physical and stressful at the same time so the chances are I'll find that my muscles are as tight as a drum full of knots and a lot of the headaches and pain will be originating from this. Hopefully a few sessions might ease things up which will make me feel better in the long run.
Has anyone else considered this or tried it with success?