hi im a newbie x

[loobylou]

hi im new to the site have panic attacks just in the firststages of agraphobia bit down tryin to get sorted but am impatient ! i live alone and i havent told anyone about this ? i cant, have just started medication , am doin bit of readin up n stuff changin my diet so lets hope eh ???

[clickaway]

Welcome aboard Lou,

Try and tackle the agoraphobia before it gets too entrenched. Maybe CBT will help - certainly worth persuing.

Take Care,


Ray
http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[nomorepanic]

Welcome aboard and lovely to see you here.

Hope we can be of some help

Nicola

[trac67]

Hi Looby,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

take care

Trac xx



'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[jackie]

hi looby

i really hope you like it here

jackie

ps claire weekes books are great if you can get a hold on them

jackie

[Karen]

Hi Looby

Welcome to the forum.

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

Links post: Links to posts about Common Problems (http://www.nomorepanic.co.uk/showthread.php?t=7784)

Starting on recovery/Agoraphobia Agorophobia (http://www.nomorepanic.co.uk/showthread.php?t=6184)
im back now! (http://www.nomorepanic.co.uk/showthread.php?t=6310)
Agoraphobic - how did that happen? (http://www.nomorepanic.co.uk/showthread.php?t=6745)


You will find a lot of help and support here.



Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[Alexandra]

Hi Lou

Welcome to the forum.

You will find lots of help & support on here.

I too suffer with mild agoraphobia & find muself getting quite impatient with it as well at times but we will get there.

Take Care


Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[chucklehound]

Hi Loobylou and welcome to the forum!

[shiv]

The key to tackling agoraphobia is getting it early and it looks like you're doing that. Well done!

Shiv x