geejaybee
19-05-11, 15:19
Wow,
I went several months with no anxiety, no panic attacks and fairly good sleep. Then out of the blue yesterday I was thinking about not having anxiety and remembering what it was like and BAM! a massive attack just oiverwhelmed me out of nowwhere. Now thye constant anxiety is back but worse and I didn 't sleep at all last now.
Its like 1 step forward and 2 steps back. I feel as bas if not worse than before.
Anyway got that off my chect and must now try to get well over again!
I went several months with no anxiety, no panic attacks and fairly good sleep. Then out of the blue yesterday I was thinking about not having anxiety and remembering what it was like and BAM! a massive attack just oiverwhelmed me out of nowwhere. Now thye constant anxiety is back but worse and I didn 't sleep at all last now.
Its like 1 step forward and 2 steps back. I feel as bas if not worse than before.
Anyway got that off my chect and must now try to get well over again!