ivegone!
22-05-11, 21:38
ive suffered with severe panic disorder and anxiety for 11 years.
The last 3 weeks have been really bad the worst ive been to be honest.
I have come a long way this week but still got a long way to go. this time last week i was so scared laid under the duvet on the couch and today Ive been out for 7 and a half hours hardly felt anxious and only 2 sudden panic attacks but got out of them within a min (wow!!!)
Any way the short story is ive been out for 7 and a half hours, first to my mums for sunday lunch then to church and ive been so good, i come home and within minutes feel very anxious.
The last 2 years since we moved ive always felt it is worse in the house esp in the kitchen !! (i major freak out in the damn thing!!!)
anyone else worse at home?
Angela
The last 3 weeks have been really bad the worst ive been to be honest.
I have come a long way this week but still got a long way to go. this time last week i was so scared laid under the duvet on the couch and today Ive been out for 7 and a half hours hardly felt anxious and only 2 sudden panic attacks but got out of them within a min (wow!!!)
Any way the short story is ive been out for 7 and a half hours, first to my mums for sunday lunch then to church and ive been so good, i come home and within minutes feel very anxious.
The last 2 years since we moved ive always felt it is worse in the house esp in the kitchen !! (i major freak out in the damn thing!!!)
anyone else worse at home?
Angela