phil06
24-05-11, 13:42
I woke up today having over slept again just feeling unwell..I feel I always feel there is something wrong with me. I just feel like never working again or being single forever as I feel I can't even cope with myself..some of these symptoms like toilet issues, fatigue, depersonalization, weakness has lasted a year with little rest bite.
Once again I've gave up belief on the self help as I feel there is something wrong with me.. must be something I don't even feel I am living each day.. It seems to be a cycle like this No Anxiety day > Bad anxiety day > Bad anxiety week > week 2 I feel my world is ending > back to no anxiety > bad anxiety day. However right now I find myself getting worked up, frustrated, upset feeling I can't cope..and people say well oh you can if you got by so far but I just keep feeling I can't cope...my anxiety has only eased in short spells..soon as it kicks up again the more I feel I can't cope. :shrug:
One major issue is when I hit the higher stage of worry..or even in general distraction is impossible..I really struggle resulting in days and days of non stop worry.
Edit: Think there's a bug going round too as I feel all funny and sickly.
Once again I've gave up belief on the self help as I feel there is something wrong with me.. must be something I don't even feel I am living each day.. It seems to be a cycle like this No Anxiety day > Bad anxiety day > Bad anxiety week > week 2 I feel my world is ending > back to no anxiety > bad anxiety day. However right now I find myself getting worked up, frustrated, upset feeling I can't cope..and people say well oh you can if you got by so far but I just keep feeling I can't cope...my anxiety has only eased in short spells..soon as it kicks up again the more I feel I can't cope. :shrug:
One major issue is when I hit the higher stage of worry..or even in general distraction is impossible..I really struggle resulting in days and days of non stop worry.
Edit: Think there's a bug going round too as I feel all funny and sickly.