well its that time of week again....

[KayleighJane]

spending the week at home on my own again, i managed it last time except for a blip one morning but am feeling the usual fear, shakey, sweating, feeling like i can't breathe, palpitations :mad: wish it would just go away.

does it get any easier?

:huh:

[KayleighJane]

any advice anyone??

[blueangel]

Is there something that you could do to get yourself out of the house? I find that the more time I spend doing nothing, the worse I get as I have literally nothing to think about other than what's going on inside my head.

Exercise works really well, so even if it's "just" a walk, or taking a neighbour's dog for a walk, this can be really helpful. Otherwise, if you're having problems getting out, set yourself little tasks like walking a set distance, or going to the shops.

[KayleighJane]

i am at work 3 days this week and have tried to make arrangements this week to keep busy as if i sit around thinking, its much worse!! just glad i can come on here and chat x