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rubber
20-04-06, 13:38
hi, Ive read alot about visualization and self hypnosis on the net and found some techniques really helpful, i thought id post about it and hope some people try it out. Its no miracle cure but if its done regularly with other self help methods it really helps. thanks!!

darkangel
20-04-06, 14:07
an excellent way to relax but practise it daily or twice a day it will make a difference


........life is for living not just for surviving

heths
20-04-06, 14:20
I agree, I have some CD's with hypnosis and visualisation techniques on them. They really help.

Take Care,

Heather

Karen
21-04-06, 00:39
I also use hypnosis CDs and self-hypnosis and find it very helpful.

I believe it has really helped me particularly in dealing with my social phobia, in conjunction with putting myself in situations that are difficult and riding the anxiety.

Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey