Hubert
29-05-11, 15:40
Hi guys!
I created that thread for people who would like to share on what is helping them to minimalise anxiety, so we can learn from each other on how to go through life with This condition.
I suffer for 2 months now, only a weak ago got real bad for me, while at work I experienced dizzy spells, shakiness and weakness. Every day I wake up like 5 in morning with panic attack " oh no! I am goin to work and it's gonna happen again" and usually does! Over last 2 months I went to doctors like 5 times, twice to A&E, cardiologist and neurologist. They all told me it's stress and anxiety, nothing more. You think thats enough reassurance to put my mind at ease, but no! I keep thinking it's something serious. Now I am trying to convince myself it's anxiety and try to relax.
Things that help me are:
Going to my favourite coffee shop with my laptop and post and read alot posts, that help alot
I started to play guitar (learnig new things keep my mind of my anxiety)
Also I force myself into thinking, I am in charge here and no anxiety will bring me down.
It's real hard, but no one said it's gonna be easy, just gotta work hard and believe in better days to come!
Hubert:yesyes:
I created that thread for people who would like to share on what is helping them to minimalise anxiety, so we can learn from each other on how to go through life with This condition.
I suffer for 2 months now, only a weak ago got real bad for me, while at work I experienced dizzy spells, shakiness and weakness. Every day I wake up like 5 in morning with panic attack " oh no! I am goin to work and it's gonna happen again" and usually does! Over last 2 months I went to doctors like 5 times, twice to A&E, cardiologist and neurologist. They all told me it's stress and anxiety, nothing more. You think thats enough reassurance to put my mind at ease, but no! I keep thinking it's something serious. Now I am trying to convince myself it's anxiety and try to relax.
Things that help me are:
Going to my favourite coffee shop with my laptop and post and read alot posts, that help alot
I started to play guitar (learnig new things keep my mind of my anxiety)
Also I force myself into thinking, I am in charge here and no anxiety will bring me down.
It's real hard, but no one said it's gonna be easy, just gotta work hard and believe in better days to come!
Hubert:yesyes: