new here

[KarenD]

hi i had a major panic attack in march, first one ever. been having others since then but not as severe. I know more about how to control them and get rid of the negative thinking that I seems to have developed since having my first attack. HELP!!

[Deepest Blue]

Hi Karen, welcome to the forum. You have done the right thing to seek advice and help with regards to your recent experience as it's very frightening especially in the very early stages because you're probably thinking what on earth is happening to you.

You will find a lot of advice here not to mention a lot of great articles to read.

Take Care.

[KarenD]

hi thanks... i feel like my world as been turned upside down... I was off work for 2 months. This thing as not only scared me but also scared my little girl. I am eager to get my life back on track. I am hoping connecting with others who have been/are going through this will help me to learn how to do so myself.