molkogirl
31-05-11, 23:05
I have suffered with anxiety problems for 11years now but had them under control thanks to cbt therapy. I feel so bad again right now i dont know how much longer i will be able to carry on without cracking.
I work 6 days a week, have to get up at 5.30am to start at 7. My neighbour has friends round drinking, shouting until 3am about 4 x a week. I try to nap in day but her 2 children are banging and shouting so this is impossible too. I have spoke to her but theres no change. I am just so unbelievable tired now.
On top of this i have been smoking quite heavily because of stress and am now terrified of the health risks. I did stop but only lasted 6 days. I dont know how i can stop with all this stress. I feel so trapped.
My mood has become very low and anxiety symptoms more and more by the day, i am starting to get obsessed by little things.
Please if anyone has advice, i feel like im on a downward spiral.
Many thanks
Sarah
I work 6 days a week, have to get up at 5.30am to start at 7. My neighbour has friends round drinking, shouting until 3am about 4 x a week. I try to nap in day but her 2 children are banging and shouting so this is impossible too. I have spoke to her but theres no change. I am just so unbelievable tired now.
On top of this i have been smoking quite heavily because of stress and am now terrified of the health risks. I did stop but only lasted 6 days. I dont know how i can stop with all this stress. I feel so trapped.
My mood has become very low and anxiety symptoms more and more by the day, i am starting to get obsessed by little things.
Please if anyone has advice, i feel like im on a downward spiral.
Many thanks
Sarah