dabrucru
01-06-11, 09:02
HI, its been a long time since i visited this forum, i ve been off cipralex for 3 months now, and can say that i have been anxiety free for 4 months now, have sorted my relationship problems i had with my wife etc, and can say that everything is back to normal. I still have those days, but who does nt.
I just wanted to tell you people never give up. Anxiety is just a feeling, (how many times i have read this here) I look back and say , wow, how was i thinking all those things:ohmy:
There were many things that helped me getting out of it, hobbes are very inportant, even physical exercise is good, cycling helped me a lot, i really love bikes, I also picked up new hobbies, bonsai was one of them, i look at every plant and remember that these helped me getting my life back! from a plant to ssmall tree, from anxiety sufferer to a person looking forward in like.
that s it , i cant say that i won t pass through a bad period of anxiety again in life, but knowing that their is this forum, and people who know what its like , i don t mind
wish you ALL love and happiness:hugs::yesyes::roflmao::roflmao:
David
Malta
ps meditation also helped a lot
I just wanted to tell you people never give up. Anxiety is just a feeling, (how many times i have read this here) I look back and say , wow, how was i thinking all those things:ohmy:
There were many things that helped me getting out of it, hobbes are very inportant, even physical exercise is good, cycling helped me a lot, i really love bikes, I also picked up new hobbies, bonsai was one of them, i look at every plant and remember that these helped me getting my life back! from a plant to ssmall tree, from anxiety sufferer to a person looking forward in like.
that s it , i cant say that i won t pass through a bad period of anxiety again in life, but knowing that their is this forum, and people who know what its like , i don t mind
wish you ALL love and happiness:hugs::yesyes::roflmao::roflmao:
David
Malta
ps meditation also helped a lot