Feeling panicky :-(

[Hayley1982]

I'm feeling all panicky and can't seem to calm down x

[allergyphobia]

Hi h26, what's brought this on? Take some nice slow deep breathes, can you find a paper bag anywhere or cup your hands over your mouth will help too.

[Hayley1982]

Feel sad and stressed x

[KayleighJane]

hi h26 how are you feeling now? x

[Hayley1982]

I'm still anxious and sad :-( x

[KayleighJane]

what are you sad about? x:hugs: