petra
02-06-11, 14:23
I have suffered Panic Attcks in the past and thought that I was doing really well there for a while.
I tend to be the kind of person who tries not to get stressed or get into stressfull situations after my recent panic experiences but with a Wedding Comming up.... i think the stress levels are now kicking in, i am in fear all the time at the moment and i hate the way it is making me feel, I am supposed to full of the Joys of Spring and enjoying being the Centre of Attention but feel low low low. I feel even my health is suffering, I am a constand bag of nerves, dry mouth, thumping heart,now it is getting to my sleep. not only and i sweating in my sleep, but feel i cant drag myself out of bed, feel sick and generally low and feel sore all the time.
I know i am being silly, any tips, i cant seem to get myself in check just now.
Hugs to you all
Kate x:wacko:
I tend to be the kind of person who tries not to get stressed or get into stressfull situations after my recent panic experiences but with a Wedding Comming up.... i think the stress levels are now kicking in, i am in fear all the time at the moment and i hate the way it is making me feel, I am supposed to full of the Joys of Spring and enjoying being the Centre of Attention but feel low low low. I feel even my health is suffering, I am a constand bag of nerves, dry mouth, thumping heart,now it is getting to my sleep. not only and i sweating in my sleep, but feel i cant drag myself out of bed, feel sick and generally low and feel sore all the time.
I know i am being silly, any tips, i cant seem to get myself in check just now.
Hugs to you all
Kate x:wacko: