RoarLondon
02-06-11, 20:54
Would someone please stop spinning the room, been at this for a good 3 years and never thought to ask uncle google. So not great at telling anyone how i "feel" and have therefore done a good job at keeping this stuff to myself, finding many ways to control attacks but 6 weeks ago my partner of 11 years decided to end the relationship crushing what was left of my well rehearsed protocol for keeping this weakness (sorry thats how i feel) under wraps.
So here is how i have got to this point (my tips) right or wrong and maybe just maybe posting this will help rebuild my defenses so i can get my head out of my ass!!!!!
Sing and be happy: Whilst i shave "eye of the tiger" you know Rocky
Sing in the shower: ubaway in the jungle the quite jungle works for me
Roar: As i walk down the street (make sure your alone) three Roars works
Tunes to block out the thoughts: Foo Fighters work for me or Prodigy
On the Tube: Tap every beat on the i tunes, another distraction technique
Between Tubes: Walk fast run up/down the stairs pushing others out the way, not nice but only to those who are in the way and no one smaller than you, and not violently just clip heals.
Rehearse: Every possible situation and conflict that you could face that day and have your answers ready, and shoot them down as conflict comes, not all jobs need this but mine does.
Speaking: Be loud and make your point "be just and fear not" my motto
Suck it in: breath and laugh at your attacks they cant and wont beat you
Share your feelings: Golden rule never do this keep it in your head you can beat this its your deamon others may say drugs but dont do it stay in control you are your own captain.
And so thats my opening and for me that took allot believe me, and the motto is despite all the above i am a crushed man trying to find come ray of light in this dark world, but dont leave it and do learn from my mistakes. A Lion needs its mate and a roar alone is nothing.
So here is how i have got to this point (my tips) right or wrong and maybe just maybe posting this will help rebuild my defenses so i can get my head out of my ass!!!!!
Sing and be happy: Whilst i shave "eye of the tiger" you know Rocky
Sing in the shower: ubaway in the jungle the quite jungle works for me
Roar: As i walk down the street (make sure your alone) three Roars works
Tunes to block out the thoughts: Foo Fighters work for me or Prodigy
On the Tube: Tap every beat on the i tunes, another distraction technique
Between Tubes: Walk fast run up/down the stairs pushing others out the way, not nice but only to those who are in the way and no one smaller than you, and not violently just clip heals.
Rehearse: Every possible situation and conflict that you could face that day and have your answers ready, and shoot them down as conflict comes, not all jobs need this but mine does.
Speaking: Be loud and make your point "be just and fear not" my motto
Suck it in: breath and laugh at your attacks they cant and wont beat you
Share your feelings: Golden rule never do this keep it in your head you can beat this its your deamon others may say drugs but dont do it stay in control you are your own captain.
And so thats my opening and for me that took allot believe me, and the motto is despite all the above i am a crushed man trying to find come ray of light in this dark world, but dont leave it and do learn from my mistakes. A Lion needs its mate and a roar alone is nothing.