5zizi5
06-06-11, 21:43
Hey there people
My name is Zoe, i keep coming back and fourth to this site. I have a anxiety and depressive disorder which has led into social anxiety. I have tried CBT which didnt work for me because it was group therapy and i have a fear of talking in front of group of people. Wanted to know if CBT helped anyone else? I have now booked myself in for some hypnotherapy because i am determined to beat this not let it beat me.
If anyone would like to talk, i would appreciate a message.
Thank you
Zoe x
My name is Zoe, i keep coming back and fourth to this site. I have a anxiety and depressive disorder which has led into social anxiety. I have tried CBT which didnt work for me because it was group therapy and i have a fear of talking in front of group of people. Wanted to know if CBT helped anyone else? I have now booked myself in for some hypnotherapy because i am determined to beat this not let it beat me.
If anyone would like to talk, i would appreciate a message.
Thank you
Zoe x