nhf
08-06-11, 10:15
Hi all,
The last couple of weeks i've thought I really had my anxiety under control and felt like I was getting back to the 'old me' before the anxiety and panic attacks hit me a few months ago. I had my first counselling session two weeks ago and felt very positive afterwards. The counsellor said he's very impressed with how well I have been doing on my own so far and told me i'm going in the right direction and I start CBT this Friday.
Sorry bit of a ramble there - on to my question!
The last couple of days i've found I feel sick upon waking and this in turn is making me anxious to the point I am actually sick (although nothing actually comes up except air like burps - sorry! and I end up having to quickly drink water so I dont strain my stomach :weep: ) I do occaisionally suffer from IBS and have had a bad weekend but that has passed now and seems to have been replaced with this morning anxious feeling - I force myself to have breakfast but find the milk on my cereal make me feel sick all over again.
Does anyone else suffer with this?
Sorry for the long post but I find writing it down helps calm me sometimes!
Nadine x
The last couple of weeks i've thought I really had my anxiety under control and felt like I was getting back to the 'old me' before the anxiety and panic attacks hit me a few months ago. I had my first counselling session two weeks ago and felt very positive afterwards. The counsellor said he's very impressed with how well I have been doing on my own so far and told me i'm going in the right direction and I start CBT this Friday.
Sorry bit of a ramble there - on to my question!
The last couple of days i've found I feel sick upon waking and this in turn is making me anxious to the point I am actually sick (although nothing actually comes up except air like burps - sorry! and I end up having to quickly drink water so I dont strain my stomach :weep: ) I do occaisionally suffer from IBS and have had a bad weekend but that has passed now and seems to have been replaced with this morning anxious feeling - I force myself to have breakfast but find the milk on my cereal make me feel sick all over again.
Does anyone else suffer with this?
Sorry for the long post but I find writing it down helps calm me sometimes!
Nadine x