EMDR???

[girlafraid]

ive started to have this the last few times ive been to see my physch. has anyone else had any experience of it, good or bad???
personally i find it really hard with him being so close and all the questions, i find it hard identifiying with my feelings.

[darkangel]

Hi there

I had EMDR treatment about 2 yrs ago as nothing much else was helping at that time.

I had about 6 treatments. Its where you focus your eyes and follow the red lights on the horizontal beam whilst your therapist is talking you through your emotions. Its meant to be good for traumatic events but I found it to be very emotional but also beneficial.

Give it a go and see what happens

Darkangel



........life is for living not just for surviving