attack!

[-LaurenBrown]

I have just been told some things that have really made me not panic as such but feel stressed as to what to do and all of a sudden i started feeling like my chest was getting tight and having to take deep breaths, stomach palpitations then started getting pins and needles. Is this just another anxiety attack due to feeling a bit stressed and confused?

thanks x

[Tyke]

Hi Lauren

Yep, all sounds like typical anxiety symptoms to me. Is there anything you can do to help deal with these things you have been told? If it is all beyond your control then you need to find a way of trying to relax to bring down your stress levels. Exercise, relaxation tapes/cds, counselling or even medication are possibilities.

Tyke

Tyke

[-LaurenBrown]

Thanks very much :D it was more the stomach palpitations that were scaring me, and the situation has got a bit worse, but i have it under control and im not going to let it stress me out anymore

Lauren x