Does anyone know any anxiety help programme sites?

[ElectricAlice]

A while back I found a site that had a small fee to get online help for anxiety. I've forgotten what it's called. Does anyone know of any trusted/good sites like this?

I keep getting racing heart and closing throat feeling and it's terrifying :(

[nomorepanic]

Can you not post about those worries on here instead of finding another site that charges though or are you looking for something more? :shrug:

[SCC]

Hi,

Everyone should try...

http://moodgym.anu.edu.au/welcome

You have to register, and it’s a long process but it’s excellent!

[ElectricAlice]

It's just to try and find something sort of along the lines of a CBT/trained professional who I can talk to and get help from online? There's such limited things where I live for anxiety (I live in the Highlands of Scotland) and I'm finding it hard to get help really.

This forum is amazing and helps, but I do find it enhances my reasurring and checking needs, which i've been told is counter productive. Nothing against the amazing helpful people here though :]

Not sure if something like this exists though.

[nomorepanic]

Ok well I promote Robin Hall who is a CBT therapist.

http://www.nomorepanic.co.uk/showthread.php?t=91696

There is a cost involved though - but it is very reasonable. Maybe have a look at that.

You could also try the "No Panic" telephone recovery course if you fancy that. They are a charity.

[ElectricAlice]

Thank you, I'll definetely have a look at that :]

[Wnt2bnrmlagain]

my mental health team gave me website to join called www.livinglifetothefull.com i haven't used yet though to be honest so cant tell u if its any good. i also suffer anxiety and she said this site can help. its free and i think it has various excercises to complete in your own time so i was told x

[ElectricAlice]

I've had a look at the Robin Hall one, not sure I can afford the best programme, but I'm thinking about the cheaper ones. Do they come as ebooks or actual books?

[Sanmarbro]

This one is a 4 week course for £40

http://www.bemindfulonline.com/

I've been doing a real life mindfulness course and found it very helpful

[ElectricAlice]

I just ordered the cheapest pack, wish me luck :]

[John4]

I use clarifylife and moodgym
The comparison is here
http://www.clarifylife.com/moodgym.html

I like them for different reasons but both can get tedious at times.
But they beat the cost of a live person

[John4]

The only free ones I know of are moodgym that was mentioned and is very good but tedious. I personally use clarifylife.
http://www.clarifylife.com
Anxiety ideally needs people around you. Unless they are the source of the fear.
This is not just for anyone, you have to like to in a sense chat on a computer and diligently answer strange sounding questions.
But if I could afford therapy I would do that, but here in the us, if insurance pays for it, you are considered uninsurable if you become unemployed.
The other stuff that I do is the free 12 step programs I go to.
I feel sad that I can't help people that are afraid unless they are loved ones and a hug takes care of it for them.
But bottom line a sense of safety is an illusion that we create for ourself anyway.