Constipated, really uncomfortable...Any advice?

[MVP123]

Hi Guys, since having really bad diarrhea last weekend I haven't had much in the way of bowel movements, and I am now really uncomfortable, my stomach is bloated, I get stitch like pains on both my sides and lower back and just feels like if my bowels don't empty soon I may actually expllode, anyone got any ideas on how to get things moving without the help of laxatives?

[MardyBum]

years ago my Nanna gave me grapes.. i ate the whole box and went within 12 hours. Ive just had the same problem, i hadnt moved bowels for 3 days and took two senacot (sp) last night and managed a small movement this morning so felt a small but of pain release this morning but im in total agony and like you feel like im going to pop :(

I even called NHS direct about it last night :( x

[anxietyoverload]

i also find grapes help!! as well as a really strong cup of coffee, makes me go straight away!

[MardyBum]

oh and if this helps.. my toddler is obcessed with grapes at the min and has been having them loads and my god his nappies have been terrible :ohmy:

[MVP123]

Thanx for that guys, what did NHS Direct say Mardybum?

[blueangel]

Other foods that can help get things moving are dates and figs, or one of those high-fibre bars that have got lots of seeds in, as they help speed up the movements in your gut. Otherwise, try a bit of senokot, as it's quite a gentle laxative and shouldn't be too drastic.

[uk23]

You could also try Lactulose - available OTC from Boots for around £5. It is pretty good stuff.

[haz]

You could also try Lactulose - available OTC from Boots for around £5. It is pretty good stuff.

I agree. Nice and gentle. Can take a few days to work. You could also try some "stool softener" suppostries in conjunction with this, also available over the counter.

[Silky]

Prunes, lactulose, Pysillium Husks (Holland and Barratts), fruit, fruit juice all do wonders :blush:

[Klonoa]

I would go with prune juice! Make sure you are drinking enough water also.