nhf
19-06-11, 15:39
Has anyone found that their anxiety increased after starting CBT?
I had to wait about three months for my sessions so did alot of work on my own through reading and this site. Ive had two sessions so far and since starting have found my anxiety has increased to the point where i feel like im back to square one and all my progress has been erased.
I had to wait about three months for my sessions so did alot of work on my own through reading and this site. Ive had two sessions so far and since starting have found my anxiety has increased to the point where i feel like im back to square one and all my progress has been erased.