fairyclairy
21-06-11, 11:55
Hi everyone,
I got back from my holiday on Sunday.. Iv had quite award week, panicking on both flights, struggling to be around loads of people in the restaurants/hotel etc, fearing I'm gona be I'll away from home and being away from my safe zone which is my bedroom.. As much as I liked sunbathing in the sun, I cudnt wait to get home where I thought my panics/anxiety wud improve again (they were miles better before I went on holiday!)
Im now struggling.. Whilst I was away it was my breathing that I focussed on and it often felt like I was straining to breathe when I was anxious.. I thought that when I got home it'd be fine again, nut how wrong was I!
I can't stop thinking about my breathing, terrified that it's going to stop or I'm going to start wheezing for breath.. I'm constantly making sure I'm breathing, taking deep breaths in, which in turn is straining my chest, throat and back (all of which are now sore)
Iv got no reason why I can't breathe, other than anxiety.. But even though I know it's just anxiety, it's not getting any better.
Is this a common symptom of anxiety?
Has anyone else felt like this before?
I'm scared to leave the house incase I become out of control where I can't breathe.. I have a hair app in an hour and nail app which I'm terrified about going, I'm also back in work tomorrow after 11 days off from holiday.. I can't see myself going out and being ok! My bodys so sore from this tension x
I got back from my holiday on Sunday.. Iv had quite award week, panicking on both flights, struggling to be around loads of people in the restaurants/hotel etc, fearing I'm gona be I'll away from home and being away from my safe zone which is my bedroom.. As much as I liked sunbathing in the sun, I cudnt wait to get home where I thought my panics/anxiety wud improve again (they were miles better before I went on holiday!)
Im now struggling.. Whilst I was away it was my breathing that I focussed on and it often felt like I was straining to breathe when I was anxious.. I thought that when I got home it'd be fine again, nut how wrong was I!
I can't stop thinking about my breathing, terrified that it's going to stop or I'm going to start wheezing for breath.. I'm constantly making sure I'm breathing, taking deep breaths in, which in turn is straining my chest, throat and back (all of which are now sore)
Iv got no reason why I can't breathe, other than anxiety.. But even though I know it's just anxiety, it's not getting any better.
Is this a common symptom of anxiety?
Has anyone else felt like this before?
I'm scared to leave the house incase I become out of control where I can't breathe.. I have a hair app in an hour and nail app which I'm terrified about going, I'm also back in work tomorrow after 11 days off from holiday.. I can't see myself going out and being ok! My bodys so sore from this tension x