tricia56
23-06-11, 12:28
im feeling reely anxiouse today been like it every day for weeks now ive been trying to distact myself and even went up shop for awalk even tho i was scared and kept thinking im going dizzy or light headed i kept telling myself im fine its just anxiety but i seem to strugle with exepting it just anxiety and i dont know wat people mean when they just let it go i dont know how to do this as when i feel like this i just want to rush to my gp surgery to get checked over as ive been doing this nearly everday just lately going to see him for reasurance that everything im feeling is juust anxiety as i suffer with HA as well can any one hewlp me with some advice on how to exept my anxiety and how to deal with it better , i do do my breathing exercise and deep relaxation every day and i do try and challenge my thoughts but dont know what else to do . i know it takes time and practice to get better and i just hope i will get better