I'm not stressed so why?!

[mel1972]

I have been suffering with HA since my mum passed away a couple of years ago, since then i have had every symptom going.
I hate being at home as i have too much time to think and the evenings are the worst, even with my kids about. (my main fear is leaving my kids)
anyway i have come to see my best friend for a few days and i have left all my stresses at home and have been brilliant why am i now feeling like poop..
This is what gets to me I am not stressed about anything but i still get HA then i start to worry about feeling crap. WHY?

[vaughn110979]

health anxiety is in our heads which oviously can cause physical symtoms the anxiety is very powerfull and can and will normally overide any good thoughts or feelings we have its a constant batttle of will power and telling the anxiety the facts