not ready for work in morning

[vaughn110979]

back at work in morning gona have anxiety over taking the 100mg bta blocker 50 in the morning then another 50 mg at tea time been to a and e 3 times in 2 weeks blood pressure reading 211 0ver 103 a one off usually 140 over 94 pulse rate 80 to a 100 all the time allways panicking suffered for years starting cbt on the 15 july changed it from the 1st keep thinking my blood pressures gona go abvoe 200 again and give me a stroke i have to exersise as its part of the job worried that sends blood pressure up anyway then the panick attack will start im a postman so im walking all the time worried this will put pulse rate up and blood pressure up and cause a stroke or an heart attack

http://www.nomorepanic.co.uk/images/nmp/misc/progress.gif

[vaughn110979]

oh had ecg loads of times all fine oh and doctor says i dont suffer from high blood prerssure just very severe health anxiety so y the need for 1oomg of atenolol

[M155anthr0p3]

I have a fear of fainting so I know where you are coming from but don't stress about exercising.
Exercising is good for you & it will release loads of feel good chemicals which will make you feel better!!

Good luck with work! xxx