Another day of boom boom boom

[Marn]

My heart just beats away in my head bang bang bang x

[nomorepanic]

Hi Marn

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[RafflesGeorgiou]

Welcome to NMP :) Have fun, don't be afraid to say how you feel we are all one big *anxious* family. Take care, Rafaela xx

[paula lynne]

Welcome aboard Marn, good to have you with us. Anxiety is hard because the body (heart) is doing what it should, its our perception thats messed up. Keep busy, put some tunes on, go for a walk, sort out your wardrobe, do some weeding, call a friend......your heart is doing its job as it should. so try and get on with your day despite the banging.
Best wishes, Paula x:welcome:

[M155anthr0p3]

Hi Marn,

Welcome!

It's scary when it does that but perfectly normal. Have you spoken to your doctor about it? x

[Marn]

All the time and they say oh just anxiety JUST makes me laugh they should try it sometime x

[CheekyPixie]

Hello Marn,
I hate that too :scared10:
this might be silly but I try to convince my self that if I give it a thought then it'd hunt me so I immeditly turn to any distraction I can find.. mainly loud music :/

xx

[looking4answers]

Had this everyday for five years.....