katie

[katie92]

Hi my names katie
i feel very silly because i have panic attacks nearly everyday
i have the stupidest symptoms,:weep:

[diane07]

Hi katie92

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[katie92]

feel like im swollowing my tongue and get neck ache and feels like my neck is going to snap :(

[CheekyPixie]

aww Katie <3
hope you find help
just know it's all up in your head, you can shake it off :hugs:
you can breathe in and out slowwwly maybe it'll help xx it works for me... (well, sometimes :D )