englishfalcon
01-07-11, 15:21
Hi, everyone, I'm posting to you from Italy although I am English.I've been suffering from Anxiety disorder and panic attacks for about 20 years. I've had my ups and downs but mostly downs. My main fear is anything to do with travelling, trains, buses, cars, planes, crossing bridges, going under tunnels, ships, boats, these situations terrify me!!! I have to go to the USA in 14 days' time. I can't back out of it, I have no option but to go. I'd really, really appreciate any tips that could help me get through the flight, crossing bridges in NY, anything to occupy my mind, as I have noticed that I am less prone to panic when my mind is otherwise occupied.
Thanks a lot to you all.
Thanks a lot to you all.