i'm back!!

[janine85]

Hey all, haave been off my meds for 8 weeks now (2nd attempt)

fear going back on them, very stressed with my job, hoping to be signed off tuesday.

constant abdomen pains and cramps, fear its serious and i have no idea why!!!

i didnt have health anx before!!:unsure:

[Tyke]

Hi Janine

I have posted to you under 'general anxiety', but wondered as you mentioned stress at work if there is anything you could do to reduce this that would help? What do you get stressed at work about? Is there any changes to your routines that would help? Can you delegate anything? Should you look for a less stressful job? Do you enjoy what you are doing? Maybe it would help to try and find a better way to unwind after work - going for a long walk or something.

If you can tackle the causes of your stress as much as you can you will make it easier for your body to recover.

Tyke :)

[Vanilla Sky]

Hi Janine , Welcome back , we still here :)

Paige xx

[janine85]

hi

thanks!!

my gp has given me the cit again,but i might try 'mind over matter' and see how i go!

least i have this site to come back to. really helped me last time!!