fear of choking

[sara louise]

Hi my name is Sara and i have ptsd.I have had it for 4 years from when i was choking on some meat it`s taking over my life i can`t eat without having flashbacks thinking that it may happen again. :(

sl preece

[nomorepanic]

Hi Sara

Have you been told that you have PTSD because of this incident?

CBT would really help you to come to terms with it or maybe hypnotherapy.

Nicola

[sara louise]

yes i have been told my a mental heath nurse i have got ptsd he as toldme to go for cbt but im also looking into hypnotherapy and acupuncture

sl preece

[stuart39]

Hi sara, its been a while since your post but I only joined last week!
did you ever go for that hypnotherapy and acupuncture and how did you get on?

i can see the hypno being more effective than acu.....for a fear of choking.
i had acu a few years back to rid myself of a trapped nerve in my neck/improved blood flow.