Lauz
04-07-11, 08:13
I recently lost my job last week and up until then I have been so brilliant for such long time.
Since this has all happened I have actually been doing really well, I don't feel like I am taking it all too badly, and long term I think this will be a really good thing for me actually to start something fresh.
As a result since then I can feel myself getting anxious again, even though I am not anxious if that makes sense. I was at my job for some time and I got a decent package so money worries are definately not the issue, more or less of what on earth am I going to do with myself, what do I want to do as until now I was in a stable job and didn't have to think about it all.
I just don't know what I can do to make sure that those awful feelings don't come back again. I don't want to go down that path again of when I start feeling anxious that my health anxiety comes back because it was through the roof.
To date these are the following symptoms
1. lack of appetite
2. if I do eat I feel like I am really full and almost slight acid feeling in my chest
3. tight chest
4. dizzy every now and again
Now I know that this is my anxiety and it will have to do with me loosing my job even though I think that I am doing OK.
I just don't want these symptoms to start taking over, at the moment I am doing OK controlling them and they are not scaring me but I just don't know how long I can hold this up for ...
Any advice would be greatly appreciated!
Since this has all happened I have actually been doing really well, I don't feel like I am taking it all too badly, and long term I think this will be a really good thing for me actually to start something fresh.
As a result since then I can feel myself getting anxious again, even though I am not anxious if that makes sense. I was at my job for some time and I got a decent package so money worries are definately not the issue, more or less of what on earth am I going to do with myself, what do I want to do as until now I was in a stable job and didn't have to think about it all.
I just don't know what I can do to make sure that those awful feelings don't come back again. I don't want to go down that path again of when I start feeling anxious that my health anxiety comes back because it was through the roof.
To date these are the following symptoms
1. lack of appetite
2. if I do eat I feel like I am really full and almost slight acid feeling in my chest
3. tight chest
4. dizzy every now and again
Now I know that this is my anxiety and it will have to do with me loosing my job even though I think that I am doing OK.
I just don't want these symptoms to start taking over, at the moment I am doing OK controlling them and they are not scaring me but I just don't know how long I can hold this up for ...
Any advice would be greatly appreciated!