~glowly worm~
04-07-11, 22:09
dear all,
I'm searching for a guided visualisation type CD (meditation) to help me relax and was wondering whether anyone could please tell me if they have found one which helps that i can begin with? I've started a class but it only meets monthly and would like to ge started on my own.
Thankyou so very much :)
~Glowly~ xx
I'm searching for a guided visualisation type CD (meditation) to help me relax and was wondering whether anyone could please tell me if they have found one which helps that i can begin with? I've started a class but it only meets monthly and would like to ge started on my own.
Thankyou so very much :)
~Glowly~ xx