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~glowly worm~
04-07-11, 22:09
dear all,

I'm searching for a guided visualisation type CD (meditation) to help me relax and was wondering whether anyone could please tell me if they have found one which helps that i can begin with? I've started a class but it only meets monthly and would like to ge started on my own.

Thankyou so very much :)

~Glowly~ xx

Sanmarbro
05-07-11, 10:05
Some years ago I downloaded a visual meditation from these people

http://www.meditainment.com/

Sanmarbro
05-07-11, 10:07
There's a sample on this page
http://www.meditainment.com/meditation-downloads/

~glowly worm~
05-07-11, 21:13
Thankyou San,

that is great!