katyfitz
27-04-06, 12:58
Its getting closer to my holiday i leave tomorrow morning, apart of me has this sense of excitment about going away to a hot country but when u have a cold or flu symptoms or feel sick the last thing you wanna do is go anywhere but ur bed. this is how i feel with out the stuffy nose and sore throat.
If anyone can take the time out to explain to me how they feel when feeling anxious or panicky or even on a day to day basis i would appreciate it, even explain to me what u do to try and get over the irational thoughts.
For me i wake up feeling like i aint slept, a hot flush feeling, i dont have a headache but i do have heavy eyes like theres tension behind them.
It takes me ages to actually focus in the day a good 4 hours after wakening or even sometimes gets to the evening before i feel relaxedish.
Feeling lightheaded (head rush feeling)
When going outside i feel out of breathe after a little while and then my body gets weak
if im attempting to go somewhere i get jelly like legs.
Its the feeling of unreality and unsteady lighteheaded feeling that causes me trouble to just think this is anxiety.
i would like to hear some stories of how people cope x
If anyone can take the time out to explain to me how they feel when feeling anxious or panicky or even on a day to day basis i would appreciate it, even explain to me what u do to try and get over the irational thoughts.
For me i wake up feeling like i aint slept, a hot flush feeling, i dont have a headache but i do have heavy eyes like theres tension behind them.
It takes me ages to actually focus in the day a good 4 hours after wakening or even sometimes gets to the evening before i feel relaxedish.
Feeling lightheaded (head rush feeling)
When going outside i feel out of breathe after a little while and then my body gets weak
if im attempting to go somewhere i get jelly like legs.
Its the feeling of unreality and unsteady lighteheaded feeling that causes me trouble to just think this is anxiety.
i would like to hear some stories of how people cope x