niseynoo
06-07-11, 20:48
:blush:new member alert!
Hi All
I visted this site about 10 years ago and found the support invaluable and purchased various CDS ect. Slowly i have been putting stuff in place myself and have been overcoming my panic:yesyes:.
I still found though that my panic feelings were transfering to different curcumstances and not really completley going away and would keep rearing there ugly head!! For a while something would panic me i would use various techniques and it would go and then when i was feeling anxious i would begin to avoiid feer something else and have to start again. Getting those what if thoughts! that im sure you all know!
I have started CBT and have had three sessions i have found this useful in really looking at my panic but have felt that the feelings have got worse not better. I see the old glimmer but i just feel at the moment that i cant see the light or if i can its only a small dim bulb. My therpist has said this is quite normal but i just cant see how i will ever be panic free i have lived with it so long its part of me !
Its so nice to hear all your stories and im glad i have come back (if that makes sense!!
Hi All
I visted this site about 10 years ago and found the support invaluable and purchased various CDS ect. Slowly i have been putting stuff in place myself and have been overcoming my panic:yesyes:.
I still found though that my panic feelings were transfering to different curcumstances and not really completley going away and would keep rearing there ugly head!! For a while something would panic me i would use various techniques and it would go and then when i was feeling anxious i would begin to avoiid feer something else and have to start again. Getting those what if thoughts! that im sure you all know!
I have started CBT and have had three sessions i have found this useful in really looking at my panic but have felt that the feelings have got worse not better. I see the old glimmer but i just feel at the moment that i cant see the light or if i can its only a small dim bulb. My therpist has said this is quite normal but i just cant see how i will ever be panic free i have lived with it so long its part of me !
Its so nice to hear all your stories and im glad i have come back (if that makes sense!!