View Full Version : breathless
can u feel breathless with naxiety even if youve walked within 10metres, i thought i had a chest infection but its just the weezing that bothers me, could it b because im under breathing or hayfever cause im suffering bad today
just wondering any feed back much appreciated xx
nomorepanic
27-04-06, 21:20
Katy
Yes you can. Have you been practising the breathing techniques on the website ?
There are loads of posts on breathing so use the search facility to locate them.
Have you booked the CBT yet?
Nicola
nomorepanic
27-04-06, 21:29
Here is one current one
cant catch breath (http://www.nomorepanic.co.uk/showthread.php?t=9667)
Nicola
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