janine85
08-07-11, 12:34
Hi all,
I am suffering with ab cramps or tense muscles at the moment. do you know how to relieve ths sort of tension?
on the upper left side of my abs ( just below ribs) it is slightly swollen, just a small bulge, only noticable when felt.
yesterday when i tried to eat my entire stomach cramped up and was unable to finish the meal.
When i tried to go for a walk the whole of my right side abs just started to become more painful.
In pure states of panic i do think that i have some awful disease and that i might die. i try to stay calm. the doctor didnt feel my abs but tried to assure me that its just the anx. :weep:
This is my second bout of bad anxiety and im learning to remember the techniques i used before but the abdominal pain is just getting in the way.
I do not know how to relax effectively.
please advise if you can, thanks so much.
I take 10mg of citalopram, 1mg of lorazepam, 80mg of propanolol and diazepam when needed, had counselling and being refered for cbt.
I am suffering with ab cramps or tense muscles at the moment. do you know how to relieve ths sort of tension?
on the upper left side of my abs ( just below ribs) it is slightly swollen, just a small bulge, only noticable when felt.
yesterday when i tried to eat my entire stomach cramped up and was unable to finish the meal.
When i tried to go for a walk the whole of my right side abs just started to become more painful.
In pure states of panic i do think that i have some awful disease and that i might die. i try to stay calm. the doctor didnt feel my abs but tried to assure me that its just the anx. :weep:
This is my second bout of bad anxiety and im learning to remember the techniques i used before but the abdominal pain is just getting in the way.
I do not know how to relax effectively.
please advise if you can, thanks so much.
I take 10mg of citalopram, 1mg of lorazepam, 80mg of propanolol and diazepam when needed, had counselling and being refered for cbt.