View Full Version : cbt on line
fire blade
10-07-11, 11:08
i have herd you can do cbt online does anyone know about this ie how and whare so i can do it asap thank you :):)
nomorepanic
10-07-11, 11:09
Hi fire blade
A huge warm welcome to nmp.
You'll get loads of advice and support here and make some lovely friends along the way.
Best wishes
Hi Fireblade, cbt online is usually offered through your doctor. I tried it but didn't find it useful however thats not to say you wont. I think the group is called selfhelpservices. goggle it and see what you find.. good luck
Hi there is a free cbt course online called living life to the full check it out...
Linda
Hi and welcome to NMP :)
My gp referred me to a free online CBT programme called MoodGYM. It's an Australian site and I'm currently working through it. Google it.
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