View Full Version : Waking up in the night several times/waking early?
VioletWings
10-07-11, 17:10
.. Anybody get this? My anxiety has improved loads but this is still happening at the moment. Wondering if I've been having super light sleeps! (as I am very happy to nap every afternoon!) I don't wake with a panic in the night usually -I just look at the time and find it's not morning yet!
Advice appreciated =)
.. Anybody get this? My anxiety has improved loads but this is still happening at the moment. Wondering if I've been having super light sleeps! (as I am very happy to nap every afternoon!) I don't wake with a panic in the night usually -I just look at the time and find it's not morning yet!
Advice appreciated =)
Hey I get this too! I didn't really think of it as an anxiety symptom till now, and I can sleep for hours during the day! Hope you get better soon
Try to restrict any sleeping to just night time. Avoid caffeine or alcohol later on and try to relax as much as possible before bed. have a relaxing bath, listen to some soothing music or read a nice book at the end of the day. Relaxation tapes or CDs can also help you unwind.
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