Amelia80
11-07-11, 18:27
Hi all,
One of the biggest things that heightens my anxiety is the fact that I'm not aware of any triggers. One minute everything seems to be fine and relaxed, then suddenly I feel twinges and tingles and I'm all over the place. Does anyone else find this? I think that's why my anxiety is rooted in health issues. I tell myself it has to be physical because I'm not aware of anything that's upset me mentally or worried me. The doctor tells me I'm feeling it all subconciously, suppressing little worries until they suddenly spill over into a panic attack but I find that hard to accept.
Would love to hear how others feel.
Amelia x
One of the biggest things that heightens my anxiety is the fact that I'm not aware of any triggers. One minute everything seems to be fine and relaxed, then suddenly I feel twinges and tingles and I'm all over the place. Does anyone else find this? I think that's why my anxiety is rooted in health issues. I tell myself it has to be physical because I'm not aware of anything that's upset me mentally or worried me. The doctor tells me I'm feeling it all subconciously, suppressing little worries until they suddenly spill over into a panic attack but I find that hard to accept.
Would love to hear how others feel.
Amelia x