can you put another book on the recommended list

[jos]

dear NMP

further to my posts on overbreathing/ hyperventilation could you please consider the following book for your recommended list

http://www.amazon.co.uk/exec/obidos/ASIN/0897933486/qid=1146265497/sr=2-1/ref=sr_2_3_1/202-9223373-7791852

"Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder" by Dinah Bradley at £6.54

I really think that this approach is key to so many anxiety sufferers - really a case of which came first - the anxiety or the breathing dysfunction

its a really practical self help approach that explains and treats so many weird symptoms or sufferes can get a referral to your nhs respiratory physio can help if their GP is willing - if not many areas have a phone or self referral physio service now and they could try asking for a respiratory physio for breathing dysfunction

I'll send a copy of the book if the NMP team want a look

thanks jos

[Quirky]

Hi Jos,

Yes I agree too and was only thinking this yesterday. It's a brilliant book, I've recommended it to many people and know many people here use it.

Lisa

[shiv]

Can you get this book at Waterstones?

Shiv x

[jos]

i'm sure you can - if not will be able to order as a mainsteam book

jos

[nomorepanic]

I will get it added.

Thanks

Nicola

[jos]

thanks

[jackie]

just ordered this jos, anythings worth a try

will let you know how i get on

cheers

jackie

[Phill2]

Try the living with it series of books.(Cant remember the authors name) They were my bibles for ages.

Don't believe everything you think.

[Quirky]

Jackie,

I thought you had this book?, it was the one I recommended ages ago, might be my mistake but I thought you had it. If you have her other book called hyperventilation syndrome by the same author then this one is exactly the same, it's just updated in a few places. The main difference is a few extra case studies really.

Lisa