Spy
13-07-11, 12:45
Hi
Hope you don't mind but wanted to share a mini success in the ongoing saga of overcoming agoraphobia. Yesterday I was planning to take my exposure therapy to the next level and go further into London to Brick Lane, I was thinking about it while getting dressed and out of nowhere almost passed out.
Today I decided that my body's last ditch attempt to stop me getting better was not going to win! I wont say I wasn't scared....but I got on the bus and went anyway, apart from a brief moment on my way back I did it without having a panic attack and am feeling really proud of myself
Me 1 Panic 0
Thanks everyone for your support, don't think I could be doing this without you all x:bighug1:
Hope you don't mind but wanted to share a mini success in the ongoing saga of overcoming agoraphobia. Yesterday I was planning to take my exposure therapy to the next level and go further into London to Brick Lane, I was thinking about it while getting dressed and out of nowhere almost passed out.
Today I decided that my body's last ditch attempt to stop me getting better was not going to win! I wont say I wasn't scared....but I got on the bus and went anyway, apart from a brief moment on my way back I did it without having a panic attack and am feeling really proud of myself
Me 1 Panic 0
Thanks everyone for your support, don't think I could be doing this without you all x:bighug1: