panic attack right now !!!!!!!111

[terror-x]

currently having a anxirty attack and panic attack massive pulpitations at work sat at my desk just phreaking out omg trying to breath proply and calm myself down :lac::weep::lac::weep::lac:

[bevwilks]

Hi terror-x, might be a bit late but hope your ok now, did you remember to breath gently and try to stay calm. Thinking of you. take care

[terror-x]

yes i managed of it thankyou very much im ok now just had it abit hard that was all