sleeping

[terror-x]

trying to get to sleep happenes to me most nihgts to be honest i start feeling my heart beat and then i start getting anxiety before i know it bam im in a full blow panic im shaking thinking am i going to do then i cant get to sleep because of the attack thinking all sorts in my mind i really hate this specially when i have work in the morning anyone else experiance this ?

[DontPanicMrMannering]

trying to get to sleep happenes to me most nihgts to be honest i start feeling my heart beat and then i start getting anxiety before i know it bam im in a full blow panic im shaking thinking am i going to do then i cant get to sleep because of the attack thinking all sorts in my mind i really hate this specially when i have work in the morning anyone else experiance this ?

Are you not taking any kind of medication to help with your anxiety? can you not take some time off work to just relax at home while you feel like you do?

Dale

[jonmark]

Foetus

Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. This is the most common sleeping position, adopted by 41% of the 1,000 people who took part in the survey. More than twice as many women as men tend to adopt this position.



Log

Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.



Yearner

People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it.



Soldier

Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don't like a fuss, but set themselves and others high standards.

[terror-x]

thankyou for your replys

[blueangel]

Something I've found has worked in the past is listening to music or a radio while you go to sleep - it can help distract you from your own heartbeat.

[terror-x]

yes i have tryed many things but asoon as you feel it and then you feel anxiety coming in there is nothing to stop it untill you can fineally calm yourself down