anxious / panicky / ibs

[honeyp1e]

feeling really anxious right now been like this since i ate tea about 5pm well i had steak, chips & broccoli then about 7pm i had to go the loo ( was normal) then i came back down stairs then i had to shoot the loo again (looses ) sorry :weep: but only a little bit.........
but since then I've had funny belly just around belly button well all below and around hips ...... then i got all anxious while i went the loo horrible taste in throat tight knot feeling just by belly button :( hot flushes / negatove thinking / pounding heart / hot chest feeling / and just an all over anxious scared feeling that wont go away even this tight belly feeling :(

[Anxious_gal]

ah so you felt anxious, went to the bathroom, that didn't go so well, then your belly felt funny, and your hips, then the anxiety set in, and the anxiety symptoms,
I find it helps me to see how every thing progresses and what sort of thoughts I was thinking.
sorry you are not feeling well, hugs x
maybe you can sleep it off?
or find something to distract yourself with?