For sufferers of panic attacks..this may help.

[clairabella]

Hi all...as a fellow anxiety sufferer i just thought id share something i stumbled across recently while trying to get some relief from my awful panic attacks that are back again with a vengence! It has really helped me to understand them and brought about a slight change in my fear of them..its has free advice and some really useful tips its an audio so you just sit back and listen, dont be put off by the coaching sessions( thats optional) you can still listen to the recordings!!.http://www.paniccure.com/CoachNeal/Intro-1/1-3.htm

[nomorepanic]

You may want to correct the link

[clairabella]

The link should work now thanks!!

[clairabella]

Also ive been reseaching into music therapy for mood...ive found this helps me so much...heres a couple of links for music i find totally relaxing ryan farish is amazing is music is so uplifting...give it a listen its beautiful!!http://www.youtube.com/watch?v=aeYTBvanFmE&feature=related
This one is great too..http://www.youtube.com/watch?v=9tYLV7CSImw&feature=related i love putting my earphones in and just listening to this stuff makes me feel so much better!!!

[PanchoGoz]

That voice scared me so much!! He sounds way too relaxed, I think he's used his own techniques too much lol. But thank you very much for the link! Never found this site before!

[clairabella]

hahaha yes the voice is a bit too relaxed and slightly annoying but if you can get past that there is lots of good advice...i especially like is take on the panic monster.. the picture sort of puts it into perspective.I suppose its not for everyone but its certainly helping me:yesyes: