dizzy spells

[smithdebbie264]

hi i have not been anxious so much lately andwas sitting on the laptop and went completely lightheaded is this normal with anxiety just to come out of the blue

[paula lynne]

Yes debbie, it can happen anytime really. Try not to focus too much on it, its not a nice sensation but wont harm you. Eating something light every 2-3 hrs helps, keeps your blood sugars stabilised. x

[emmi]

yes happens to me all the time hun frightening x

[Anxious_gal]

Yeah it is :( sitting down for too long can make you dizzy for some reason, did you move your head very fast? I hate when it just comes on like a wave :(