englishrose
21-07-11, 10:06
I am currently having a set back of anxiety with feelings of unreality, I have for years followed Dr Claire Weekes teachings and believe there to be none as sensible and down to earth and I have come through about 30 years of chronic anxiety seldom leaving home and taking about 15 years in a slow and hard recovery to be able now to live alone and move freely and even holiday twice alone. I do not want to lose my wonderful progress having found long lost freedoms to some extent and so am again working through this without medication as usual. I have never spoken to a non professional person who fully understands when I explain, backing up the theory that one must experience anything to really be 'in other people's shoes. All for now, need courage to practice with a trip to the cinema! I am very new to this way of communicating and trying to find my way around slowly,:)