mirry
02-05-06, 17:25
I went to see my cbt today and he recommended a book by
christine padesky called "MIND OVER MOOD".
i have just ordered it from amazon, it challanges our thoughts and is meant to be the best CBT book out there for people with anxiety /panic.
It also has work sheets to follow...best to go to amazon and read the reviews cos they speak for themself !
mirryx
christine padesky called "MIND OVER MOOD".
i have just ordered it from amazon, it challanges our thoughts and is meant to be the best CBT book out there for people with anxiety /panic.
It also has work sheets to follow...best to go to amazon and read the reviews cos they speak for themself !
mirryx