anxiety ruining my life

[smithdebbie264]

hi i am really struggling at the moment my anxiety is at its peak and its scarying me to death, i can hardly function on a daily basis. i know its just anxiety because when i stop worrying the symtoms go away.but i feel i have to constantly battle with my thoughts and its wearing me down

[Nicky32]

Yeah same for alot of us...You need to manage your thoughts. Seek help, they teach you good ways to undertsand and cope with them.

[Velma66]

I'm sorry you're having a bad time at the mo, it's so difficult some days. Nicky is right, it will help if you can manage your thoughts, easier said than done I know! You'll get lots of help & support on this forum, I've found it a great comfort. Take care of yourself, you are not alone x